{"id":221,"date":"2020-11-18T21:00:00","date_gmt":"2020-11-18T21:00:00","guid":{"rendered":"http:\/\/www.nhow.uk\/site\/?p=221"},"modified":"2023-01-22T12:56:58","modified_gmt":"2023-01-22T12:56:58","slug":"for-those-struggling-with-sleep","status":"publish","type":"post","link":"https:\/\/nhow.uk\/?p=221","title":{"rendered":"For those struggling with sleep&#8230;"},"content":{"rendered":"\n<iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=314&#038;href=https%3A%2F%2Fwww.facebook.com%2F103459167791389%2Fvideos%2F3423657867690032%2F&#038;show_text=false&#038;width=560\" width=\"560\" height=\"314\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\" allowFullScreen=\"true\"><\/iframe>\n\n\n\n<p>An improvised set from Adam Kishtainy, perhaps useful for bringing balance to those with disturbed sleep? This is a 50-minute set with one song near the start, otherwise instrumental with plenty of space and gentle textures on guitar, psaltery and metallophone.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An improvised set from Adam Kishtainy, perhaps useful for bringing balance to those with disturbed sleep? This is a 50-minute set with one song near the start, otherwise instrumental with plenty of space and gentle textures on guitar, psaltery and metallophone.<\/p>\n","protected":false},"author":1,"featured_media":222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[5],"tags":[189,50,54,51,49,14,53,52,48],"series":[],"class_list":["post-221","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-instrumental-worship","tag-adam-kishtainy","tag-balance","tag-ebow","tag-guitar","tag-insomnia","tag-instrumental","tag-metallophone","tag-psaltery","tag-sleep","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/nhow.uk\/index.php?rest_route=\/wp\/v2\/posts\/221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nhow.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nhow.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nhow.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nhow.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=221"}],"version-history":[{"count":1,"href":"https:\/\/nhow.uk\/index.php?rest_route=\/wp\/v2\/posts\/221\/revisions"}],"predecessor-version":[{"id":223,"href":"https:\/\/nhow.uk\/index.php?rest_route=\/wp\/v2\/posts\/221\/revisions\/223"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nhow.uk\/index.php?rest_route=\/wp\/v2\/media\/222"}],"wp:attachment":[{"href":"https:\/\/nhow.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nhow.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nhow.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=221"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/nhow.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fseries&post=221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}